22.0 km | 02:34:10 | 06:59/km日期: 2020-11-14 12:43 - 卡路里: 1126 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76%
Pace: 07'38" / 07'25" / 06'13" / 06'40" / 06'56" / 06'37" / 07'07" / 07'44" / 06'17" / 06'10" / 07'42" / 06'20" / 08'04" / 06'26" / 06'28" / 06'02" / 09'01" / 06'39" / 07'21" / 07'05" / 06'29" / 07'31" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'36") | 1000 / 1000 |
| 2 | | 07'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+01'00") | 1000 / 6000 |
| 7 | | 07'07" (+01'06") | 1000 / 7000 |
| 8 | | 07'43" (+01'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 07'41" (+01'40") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 08'03" (+02'02") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'28" (+00'27") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 09'01" (+03'00") | 1000 / 17000 |
| 18 | | 06'38" (+00'37") | 1000 / 18000 |
| 19 | | 07'21" (+01'20") | 1000 / 19000 |
| 20 | | 07'04" (+01'03") | 1000 / 20000 |
| 21 | | 06'28" (+00'27") | 1000 / 21000 |
| 22 | | 07'30" (+01'29") | 1000 / 22000 |
| 23 | | 07'57" (+01'56") | 32 / 22032 |
11月累積里程 : 60.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'25" | 00:15'03" |
| 3 | 06'13" | 00:21'16" |
| 4 | 06'40" | 00:27'56" |
| 5 | 06'56" | 00:34'52" |
| 6 | 06'37" | 00:41'29" |
| 7 | 07'07" | 00:48'36" |
| 8 | 07'44" | 00:56'20" |
| 9 | 06'17" | 01:02'37" |
| 10 | 06'10" | 01:08'47" |
| 11 | 07'42" | 01:16'29" |
| 12 | 06'20" | 01:22'49" |
| 13 | 08'04" | 01:30'53" |
| 14 | 06'26" | 01:37'19" |
| 15 | 06'28" | 01:43'47" |
| 16 | 06'02" | 01:49'49" |
| 17 | 09'01" | 01:58'50" |
| 18 | 06'39" | 02:05'29" |
| 19 | 07'21" | 02:12'50" |
| 20 | 07'05" | 02:19'55" |
| 21 | 06'29" | 02:26'24" |
| 22 | 07'31" | 02:33'55" |
| 22.0 | 07'43" | 02:34'10" |
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