16.3 km | 01:52:22 | 06:54/km日期: 2020-11-15 15:47 - 總爬升: 207 m - 卡路里: 894 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 06'43" / 10'14" / 09'46" / 09'47" / 04'21" / 06'43" / 05'27" / 05'52" / 04'45" / 06'13" / 04'43" / 08'37" / 06'05" / 07'42" / 06'58" / 07'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'21") | 1000 / 1000 |
| 2 | | 10'15" (+05'55") | 1000 / 2000 |
| 3 | | 09'46" (+05'26") | 1000 / 3000 |
| 4 | | 09'47" (+05'27") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 06'43" (+02'23") | 1000 / 6000 |
| 7 | | 05'26" (+01'06") | 1000 / 7000 |
| 8 | | 05'51" (+01'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+01'52") | 1000 / 10000 |
| 11 | | 04'43" (+00'23") | 1000 / 11000 |
| 12 | | 08'36" (+04'16") | 1000 / 12000 |
| 13 | | 06'04" (+01'44") | 1000 / 13000 |
| 14 | | 07'42" (+03'22") | 1000 / 14000 |
| 15 | | 06'57" (+02'37") | 1000 / 15000 |
| 16 | | 07'01" (+02'41") | 1000 / 16000 |
| 17 | | 05'34" (+01'14") | 257 / 16257 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'14" | 00:16'57" |
| 3 | 09'46" | 00:26'43" |
| 4 | 09'47" | 00:36'30" |
| 5 | 04'21" | 00:40'51" |
| 6 | 06'43" | 00:47'34" |
| 7 | 05'27" | 00:53'01" |
| 8 | 05'52" | 00:58'53" |
| 9 | 04'45" | 01:03'38" |
| 10 | 06'13" | 01:09'51" |
| 11 | 04'43" | 01:14'34" |
| 12 | 08'37" | 01:23'11" |
| 13 | 06'05" | 01:29'16" |
| 14 | 07'42" | 01:36'58" |
| 15 | 06'58" | 01:43'56" |
| 16 | 07'01" | 01:50'57" |
| 16.3 | 05'34" | 01:52'23" |
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