10.1 km | 01:02:43 | 06:14/km日期: 2020-11-11 15:50 - 平均心率: 126 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 06'30" / 06'11" / 05'57" / 06'03" / 06'15" / 06'08" / 06'16" / 06'14" / 06'18" / 06'16" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 719 / 719 |
| 2 | | 06'11" (+00'12") | 724 / 1443 |
| 3 | | 06'04" (+00'05") | 724 / 2167 |
| 4 | | 05'59" | 723 / 2891 |
| 5 | | 06'03" (+00'04") | 714 / 3605 |
| 6 | | 06'06" (+00'07") | 714 / 4320 |
| 7 | | 06'17" (+00'18") | 716 / 5036 |
| 8 | | 06'08" (+00'09") | 716 / 5753 |
| 9 | | 06'12" (+00'13") | 717 / 6470 |
| 10 | | 06'18" (+00'19") | 703 / 7174 |
| 11 | | 06'16" (+00'17") | 701 / 7876 |
| 12 | | 06'14" (+00'15") | 712 / 8588 |
| 13 | | 06'12" (+00'13") | 694 / 9282 |
| 14 | | 06'20" (+00'21") | 698 / 9981 |
| 15 | | 10'12" (+04'13") | 68 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'15" | 00:30'56" |
| 6 | 06'08" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 8 | 06'14" | 00:49'34" |
| 9 | 06'18" | 00:55'52" |
| 10 | 06'16" | 01:02'08" |
| 10.1 | 11'33" | 01:02'43" |
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