15.1 km | 01:16:45 | 05:04/km日期: 2020-11-16 05:09 - 總爬升: 114 m - 平均心率: 118 - 卡路里: 831 Cal - 總步數: 14124 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'15" / 05'07" / 05'23" / 05'13" / 05'21" / 05'08" / 04'39" / 04'34" / 04'48" / 04'37" / 05'25" / 05'18" / 04'58" / 04'57" / 05'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'39") | 1005 / 1005 | 174 / 109 |
| 2 | | 05'07" (+00'32") | 1008 / 2013 | 177 / 110 |
| 3 | | 05'17" (+00'42") | 1007 / 3020 | 180 / 104 |
| 4 | | 05'14" (+00'39") | 1006 / 4026 | 181 / 105 |
| 5 | | 05'18" (+00'43") | 1007 / 5034 | 184 / 102 |
| 6 | | 05'05" (+00'30") | 1006 / 6040 | 184 / 106 |
| 7 | | 04'36" (+00'01") | 1000 / 7041 | 184 / 117 |
| 8 | | 04'35" | 1004 / 8045 | 188 / 115 |
| 9 | | 04'44" (+00'09") | 1000 / 9046 | 189 / 111 |
| 10 | | 04'37" (+00'02") | 1009 / 10056 | 189 / 114 |
| 11 | | 05'22" (+00'47") | 1007 / 11063 | 185 / 100 |
| 12 | | 05'16" (+00'41") | 1005 / 12069 | 184 / 102 |
| 13 | | 04'55" (+00'20") | 1008 / 13077 | 184 / 110 |
| 14 | | 04'56" (+00'21") | 1001 / 14079 | 185 / 108 |
| 15 | | 05'02" (+00'27") | 1003 / 15082 | 186 / 106 |
| 16 | | 06'10" (+01'35") | 145 / 15228 | 188 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'23" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'08" | 00:31'27" |
| 7 | 04'39" | 00:36'06" |
| 8 | 04'34" | 00:40'40" |
| 9 | 04'48" | 00:45'28" |
| 10 | 04'37" | 00:50'05" |
| 11 | 05'25" | 00:55'30" |
| 12 | 05'18" | 01:00'48" |
| 13 | 04'58" | 01:05'46" |
| 14 | 04'57" | 01:10'43" |
| 15 | 05'07" | 01:15'50" |
| 15.1 | 06'17" | 01:16'45" |
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