10.1 km | 00:57:35 | 05:42/km日期: 2020-11-16 06:53 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 04'53" / 05'48" / 05'29" / 05'22" / 05'16" / 05'25" / 05'18" / 05'22" / 06'01" / 06'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 06'39" (+01'23") | 1000 / 10000 |
| 11 | | 06'22" (+01'06") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 260.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'48" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'25" | 00:32'13" |
| 7 | 05'18" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 9 | 06'01" | 00:48'54" |
| 10 | 06'40" | 00:55'34" |
| 10.1 | 06'16" | 00:56'11" |
ricky tseng 說推
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