16.0 km | 01:22:25 | 05:08/km日期: 2014-12-02 20:30 - 地點: 新莊田徑場 - 天氣: 冷冷的 - 卡路里: 968 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'01" / 05'00" / 04'49" / 04'48" / 05'03" / 05'10" / 05'15" / 05'15" / 05'10" / 05'17" / 05'12" / 05'06" / 05'15" / 05'09" / 05'21" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 994 / 994 |
| 2 | | 04'59" (+00'10") | 1000 / 1995 |
| 3 | | 04'51" (+00'02") | 1009 / 3004 |
| 4 | | 04'49" | 1010 / 4015 |
| 5 | | 05'00" (+00'11") | 991 / 5006 |
| 6 | | 05'09" (+00'20") | 1016 / 6023 |
| 7 | | 05'16" (+00'27") | 999 / 7022 |
| 8 | | 05'12" (+00'23") | 1004 / 8026 |
| 9 | | 05'10" (+00'21") | 1007 / 9034 |
| 10 | | 05'15" (+00'26") | 995 / 10030 |
| 11 | | 05'13" (+00'24") | 1011 / 11042 |
| 12 | | 05'05" (+00'16") | 999 / 12041 |
| 13 | | 05'14" (+00'25") | 1003 / 13044 |
| 14 | | 05'10" (+00'21") | 997 / 14042 |
| 15 | | 05'20" (+00'31") | 1018 / 15060 |
| 16 | | 05'22" (+00'33") | 989 / 16049 |
前面貪快，後面流淚啊....Orz....
而且跑完的時候，感覺超冷的啦....Oops !
12月累積里程 :
112.60 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 05'03" | 00:24'41" |
| 6 | 05'10" | 00:29'51" |
| 7 | 05'15" | 00:35'06" |
| 8 | 05'15" | 00:40'21" |
| 9 | 05'10" | 00:45'31" |
| 10 | 05'17" | 00:50'48" |
| 11 | 05'12" | 00:56'00" |
| 12 | 05'06" | 01:01'06" |
| 13 | 05'15" | 01:06'21" |
| 14 | 05'09" | 01:11'30" |
| 15 | 05'21" | 01:16'51" |
| 16 | 05'18" | 01:22'09" |
| 16.0 | 05'21" | 01:22'25" |
展開計圈分析
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