21.3 km | 02:14:41 | 06:19/km日期: 2014-12-02 18:59 - 總爬升: 612 m - 平均心率: 53 - 卡路里: 1036 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'03" / 06'52" / 05'52" / 06'08" / 06'22" / 06'05" / 06'07" / 06'38" / 06'06" / 06'13" / 06'31" / 05'51" / 06'07" / 06'32" / 06'09" / 06'14" / 06'34" / 06'22" / 06'39" / 06'43" / 06'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 7617 / 7617 |
| 2 | | 06'14" | 7701 / 15318 |
| 3 | | 06'32" (+00'18") | 5974 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
260.96 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 05'52" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'22" | 00:31'17" |
| 6 | 06'05" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 06'38" | 00:50'07" |
| 9 | 06'06" | 00:56'13" |
| 10 | 06'13" | 01:02'26" |
| 11 | 06'31" | 01:08'57" |
| 12 | 05'51" | 01:14'48" |
| 13 | 06'07" | 01:20'55" |
| 14 | 06'32" | 01:27'27" |
| 15 | 06'09" | 01:33'36" |
| 16 | 06'14" | 01:39'50" |
| 17 | 06'34" | 01:46'24" |
| 18 | 06'22" | 01:52'46" |
| 19 | 06'39" | 01:59'25" |
| 20 | 06'43" | 02:06'08" |
| 21 | 06'21" | 02:12'29" |
| 21.3 | 07'29" | 02:14'41" |
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