9.8 km | 00:57:53 | 05:54/km日期: 2020-11-02 20:00 - 總爬升: 104 m - 卡路里: 528 Cal - 總步數: 10600 - 平均步頻: 183 - 平均步幅: 92 cm
Pace: 06'53" / 05'33" / 05'45" / 06'57" / 07'26" / 06'41" / 05'31" / 04'34" / 04'15" / 04'06" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'42") | 1006 / 1006 | 176 / 79 |
| 2 | | 06'05" (+01'40") | 1006 / 2013 | 181 / 90 |
| 3 | | 05'55" (+01'30") | 1002 / 3015 | 185 / 91 |
| 4 | | 06'57" (+02'32") | 1006 / 4022 | 176 / 81 |
| 5 | | 07'29" (+03'04") | 1000 / 5023 | 188 / 70 |
| 6 | | 06'34" (+02'09") | 1002 / 6025 | 187 / 81 |
| 7 | | 05'17" (+00'52") | 1007 / 7033 | 186 / 101 |
| 8 | | 04'26" (+00'01") | 1006 / 8039 | 180 / 124 |
| 9 | | 04'25" | 1006 / 9045 | 184 / 122 |
| 10 | | 04'10" | 790 / 9836 | 186 / 128 |
11月累積里程 : 83.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'33" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 06'57" | 00:25'08" |
| 5 | 07'26" | 00:32'34" |
| 6 | 06'41" | 00:39'15" |
| 7 | 05'31" | 00:44'46" |
| 8 | 04'34" | 00:49'20" |
| 9 | 04'15" | 00:53'35" |
| 10 | 04'06" | 00:57'41" |
| 9.8 | 00'-57" | 00:57'53" |
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