16.4 km | 01:47:20 | 06:33/km日期: 2020-11-16 17:42 - 平均心率: 154 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 11'56" / 05'21" / 05'06" / 04'53" / 04'54" / 06'53" / 07'12" / 08'03" / 06'20" / 06'40" / 06'11" / 05'51" / 05'59" / 06'40" / 06'30" / 06'10" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+07'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+02'00") | 1000 / 6000 |
| 7 | | 07'10" (+02'18") | 1000 / 7000 |
| 8 | | 08'04" (+03'12") | 1000 / 8000 |
| 9 | | 06'20" (+01'28") | 1000 / 9000 |
| 10 | | 06'39" (+01'47") | 1000 / 10000 |
| 11 | | 06'10" (+01'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'58") | 1000 / 12000 |
| 13 | | 05'59" (+01'07") | 1000 / 13000 |
| 14 | | 06'40" (+01'48") | 1000 / 14000 |
| 15 | | 06'29" (+01'37") | 1000 / 15000 |
| 16 | | 06'11" (+01'19") | 1000 / 16000 |
| 17 | | 07'37" (+02'45") | 353 / 16353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
237.21 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 05'21" | 00:17'17" |
| 3 | 05'06" | 00:22'23" |
| 4 | 04'53" | 00:27'16" |
| 5 | 04'54" | 00:32'10" |
| 6 | 06'53" | 00:39'03" |
| 7 | 07'12" | 00:46'15" |
| 8 | 08'03" | 00:54'18" |
| 9 | 06'20" | 01:00'38" |
| 10 | 06'40" | 01:07'18" |
| 11 | 06'11" | 01:13'29" |
| 12 | 05'51" | 01:19'20" |
| 13 | 05'59" | 01:25'19" |
| 14 | 06'40" | 01:31'59" |
| 15 | 06'30" | 01:38'29" |
| 16 | 06'10" | 01:44'39" |
| 16.4 | 07'37" | 01:47'21" |
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