10.0 km | 00:48:00 | 04:47/km日期: 2020-11-17 04:44 - 平均心率: 137 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 05'23" / 09'05" / 04'46" / 04'47" / 04'41" / 04'37" / 04'38" / 04'41" / 04'43" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'58" (+00'26") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
361.65 km 
母子鱷魚 阿拖小白 累積 :
1367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 09'05" | 00:14'28" |
| 3 | 04'46" | 00:19'14" |
| 4 | 04'47" | 00:24'01" |
| 5 | 04'41" | 00:28'42" |
| 6 | 04'37" | 00:33'19" |
| 7 | 04'38" | 00:37'57" |
| 8 | 04'41" | 00:42'38" |
| 9 | 04'43" | 00:47'21" |
| 10 | 04'33" | 00:51'54" |
| 10.0 | 05'18" | 00:52'04" |
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