10.1 km | 00:51:12 | 05:04/km日期: 2020-11-17 06:01 - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 05'21" / 05'20" / 04'42" / 05'15" / 04'44" / 05'22" / 04'44" / 05'20" / 04'45" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+01'09") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 04'42" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 04'44" | 00:25'22" |
| 6 | 05'22" | 00:30'44" |
| 7 | 04'44" | 00:35'28" |
| 8 | 05'20" | 00:40'48" |
| 9 | 04'45" | 00:45'33" |
| 10 | 05'38" | 00:51'11" |
| 10.1 | 05'55" | 00:51'46" |
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