6.5 km | 00:33:59 | 05:16/km日期: 2020-11-17 06:43 - 平均心率: 157 - 卡路里: 395 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 04'31" / 05'07" / 04'38" / 05'36" / 06'06" / 05'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'08") | 403 / 403 |
| 2 | | 06'00" (+02'10") | 266 / 670 |
| 3 | | 03'54" (+00'04") | 407 / 1077 |
| 4 | | 06'10" (+02'20") | 255 / 1333 |
| 5 | | 03'53" (+00'03") | 408 / 1741 |
| 6 | | 06'36" (+02'46") | 242 / 1984 |
| 7 | | 04'00" (+00'10") | 402 / 2387 |
| 8 | | 06'14" (+02'24") | 260 / 2647 |
| 9 | | 03'58" (+00'08") | 406 / 3054 |
| 10 | | 06'31" (+02'41") | 245 / 3300 |
| 11 | | 03'59" (+00'09") | 408 / 3708 |
| 12 | | 12'02" (+08'12") | 130 / 3839 |
| 13 | | 03'50" | 410 / 4249 |
| 14 | | 11'49" (+07'59") | 135 / 4385 |
| 15 | | 04'05" (+00'15") | 398 / 4784 |
| 16 | | 11'30" (+07'40") | 139 / 4923 |
| 17 | | 04'01" (+00'11") | 398 / 5321 |
| 18 | | 10'56" (+07'06") | 148 / 5470 |
| 19 | | 04'00" (+00'10") | 400 / 5870 |
| 20 | | 11'10" (+07'20") | 142 / 6013 |
| 21 | | 04'00" (+00'10") | 408 / 6421 |
| 22 | | 08'41" (+04'51") | 32 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 272.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'07" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 05'36" | 00:19'52" |
| 5 | 06'06" | 00:25'58" |
| 6 | 05'59" | 00:31'57" |
| 6.5 | 04'30" | 00:34'00" |
展開計圈分析
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