21.0 km | 02:06:26 | 06:00/km日期: 2014-11-15 16:34 - 卡路里: 1534 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'21" / 05'27" / 05'48" / 05'56" / 05'55" / 06'06" / 06'11" / 06'04" / 06'04" / 05'52" / 12'59" / 05'59" / 06'00" / 06'09" / 06'06" / 06'09" / 06'04" / 12'29" / 06'32" / 06'01" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 06'09" (+00'48") | 1000 / 14000 |
| 15 | | 06'05" (+00'44") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 1000 / 17000 |
| 18 | | 06'28" (+01'07") | 1000 / 18000 |
| 19 | | 06'32" (+01'11") | 1000 / 19000 |
| 20 | | 06'00" (+00'39") | 1000 / 20000 |
| 21 | | 06'05" (+00'44") | 1000 / 21000 |
| 22 | | 06'53" (+01'32") | 32 / 21032 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'48" | 00:16'36" |
| 4 | 05'56" | 00:22'32" |
| 5 | 05'55" | 00:28'27" |
| 6 | 06'06" | 00:34'33" |
| 7 | 06'11" | 00:40'44" |
| 8 | 06'04" | 00:46'48" |
| 9 | 06'04" | 00:52'52" |
| 10 | 05'52" | 00:58'44" |
| 11 | 12'59" | 01:11'43" |
| 12 | 05'59" | 01:17'42" |
| 13 | 06'00" | 01:23'42" |
| 14 | 06'09" | 01:29'51" |
| 15 | 06'06" | 01:35'57" |
| 16 | 06'09" | 01:42'06" |
| 17 | 06'04" | 01:48'10" |
| 18 | 12'29" | 02:00'39" |
| 19 | 06'32" | 02:07'11" |
| 20 | 06'01" | 02:13'12" |
| 21 | 06'06" | 02:19'18" |
| 21.0 | 06'35" | 02:19'31" |
Gallen Lee 說推
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