10.0 km | 00:51:50 | 05:10/km日期: 2014-11-19 19:42 - 卡路里: 729 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'12" / 05'02" / 05'07" / 05'11" / 05'17" / 05'30" / 05'26" / 05'05" / 04'58" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'17" | 00:25'49" |
| 6 | 05'30" | 00:31'19" |
| 7 | 05'26" | 00:36'45" |
| 8 | 05'05" | 00:41'50" |
| 9 | 04'58" | 00:46'48" |
| 10 | 04'59" | 00:51'47" |
| 10.0 | 03'40" | 00:51'50" |
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