10.1 km | 00:50:02 | 04:57/km日期: 2020-11-17 13:40 - 平均心率: 159 - 卡路里: 713 Cal - 平均步頻: 192
Pace: 04'57" / 04'53" / 05'00" / 05'01" / 05'00" / 06'18" / 05'02" / 05'01" / 05'00" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'30" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 06'18" | 00:31'09" |
| 7 | 05'02" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 05'00" | 00:46'12" |
| 10 | 04'41" | 00:50'53" |
| 10.1 | 04'33" | 00:51'16" |
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