8.0 km | 00:56:24 | 07:02/km日期: 2020-11-17 14:51 - 平均心率: 156 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65%
Pace: 11'42" / 06'26" / 08'54" / 10'48" / 09'24" / 06'18" / 06'24" / 06'25" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+05'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 479 / 1479 |
| 3 | | 06'16" (+00'22") | 637 / 2116 |
| 4 | | 06'17" (+00'23") | 477 / 2593 |
| 5 | | 06'23" (+00'29") | 626 / 3220 |
| 6 | | 06'10" (+00'16") | 485 / 3706 |
| 7 | | 06'07" (+00'13") | 652 / 4358 |
| 8 | | 06'24" (+00'30") | 467 / 4826 |
| 9 | | 06'19" (+00'25") | 631 / 5458 |
| 10 | | 06'17" (+00'23") | 476 / 5934 |
| 11 | | 06'30" (+00'36") | 76 / 6011 |
| 12 | | 06'24" (+00'30") | 156 / 6167 |
| 13 | | 06'25" (+00'31") | 77 / 6245 |
| 14 | | 06'37" (+00'43") | 150 / 6396 |
| 15 | | 06'25" (+00'31") | 77 / 6474 |
| 16 | | 06'16" (+00'22") | 159 / 6633 |
| 17 | | 06'24" (+00'30") | 78 / 6711 |
| 18 | | 06'34" (+00'40") | 152 / 6863 |
| 19 | | 05'54" | 84 / 6947 |
| 20 | | 06'21" (+00'27") | 157 / 7105 |
| 21 | | 06'29" (+00'35") | 909 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 114.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'26" | 00:18'08" |
| 3 | 08'54" | 00:27'02" |
| 4 | 10'48" | 00:37'50" |
| 5 | 09'24" | 00:47'14" |
| 6 | 06'18" | 00:53'32" |
| 7 | 06'24" | 00:59'56" |
| 8 | 06'25" | 01:06'21" |
| 8.0 | 24'31" | 01:06'42" |
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