10.0 km | 00:52:45 | 05:16/km日期: 2020-11-17 17:27 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70%
Pace: 05'39" / 05'27" / 05'32" / 05'29" / 05'21" / 05'17" / 05'16" / 05'21" / 04'54" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 500 / 500 |
| 2 | | 05'30" (+01'02") | 500 / 1000 |
| 3 | | 05'27" (+00'59") | 500 / 1500 |
| 4 | | 05'26" (+00'58") | 500 / 2000 |
| 5 | | 05'32" (+01'04") | 500 / 2500 |
| 6 | | 05'31" (+01'03") | 500 / 3000 |
| 7 | | 05'30" (+01'02") | 500 / 3500 |
| 8 | | 05'27" (+00'59") | 500 / 4000 |
| 9 | | 05'26" (+00'58") | 500 / 4500 |
| 10 | | 05'15" (+00'47") | 500 / 5000 |
| 11 | | 05'19" (+00'51") | 500 / 5500 |
| 12 | | 05'14" (+00'46") | 500 / 6000 |
| 13 | | 05'16" (+00'48") | 500 / 6500 |
| 14 | | 05'14" (+00'46") | 500 / 7000 |
| 15 | | 05'24" (+00'56") | 500 / 7500 |
| 16 | | 05'17" (+00'49") | 500 / 8000 |
| 17 | | 05'06" (+00'38") | 500 / 8500 |
| 18 | | 04'42" (+00'14") | 500 / 9000 |
| 19 | | 04'30" (+00'02") | 500 / 9500 |
| 20 | | 04'28" | 500 / 10000 |
| 21 | | 00'59" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'17" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 04'54" | 00:48'16" |
| 10 | 04'30" | 00:52'46" |
| 10.0 | 03'21" | 00:52'47" |
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