10.1 km | 00:50:17 | 04:58/km日期: 2020-11-17 17:48 - 平均心率: 146 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 05'18" / 04'49" / 04'40" / 04'43" / 04'44" / 04'51" / 05'24" / 05'13" / 05'02" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
237.21 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'44" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 7 | 05'24" | 00:34'29" |
| 8 | 05'13" | 00:39'42" |
| 9 | 05'02" | 00:44'44" |
| 10 | 05'04" | 00:49'48" |
| 10.1 | 04'30" | 00:50'18" |
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