10.1 km | 01:05:30 | 06:28/km日期: 2020-11-17 18:16 - 平均心率: 126 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 09'46" / 07'04" / 06'18" / 06'24" / 06'49" / 06'22" / 06'23" / 06'39" / 06'27" / 07'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 07'06" (+00'54") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'04" | 00:16'50" |
| 3 | 06'18" | 00:23'08" |
| 4 | 06'24" | 00:29'32" |
| 5 | 06'49" | 00:36'21" |
| 6 | 06'22" | 00:42'43" |
| 7 | 06'23" | 00:49'06" |
| 8 | 06'39" | 00:55'45" |
| 9 | 06'27" | 01:02'12" |
| 10 | 07'53" | 01:10'05" |
| 10.1 | 06'29" | 01:10'51" |
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