14.5 km | 01:30:01 | 06:12/km日期: 2020-11-17 20:07 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 05'14" / 06'10" / 05'12" / 05'03" / 06'05" / 05'54" / 05'24" / 05'40" / 13'27" / 05'44" / 05'42" / 06'09" / 05'47" / 05'53" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'12") | 1000 / 1000 |
2 | | 06'09" (+01'07") | 1000 / 2000 |
3 | | 05'12" (+00'10") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 06'04" (+01'02") | 1000 / 5000 |
6 | | 05'53" (+00'51") | 1000 / 6000 |
7 | | 05'24" (+00'22") | 1000 / 7000 |
8 | | 05'39" (+00'37") | 1000 / 8000 |
9 | | 13'26" (+08'24") | 1000 / 9000 |
10 | | 05'44" (+00'42") | 1000 / 10000 |
11 | | 05'41" (+00'39") | 1000 / 11000 |
12 | | 06'08" (+01'06") | 1000 / 12000 |
13 | | 05'47" (+00'45") | 1000 / 13000 |
14 | | 05'52" (+00'50") | 1000 / 14000 |
15 | | 05'21" (+00'19") | 491 / 14491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
190.29 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'10" | 00:11'24" |
3 | 05'12" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 06'05" | 00:27'44" |
6 | 05'54" | 00:33'38" |
7 | 05'24" | 00:39'02" |
8 | 05'40" | 00:44'42" |
9 | 13'27" | 00:58'09" |
10 | 05'44" | 01:03'53" |
11 | 05'42" | 01:09'35" |
12 | 06'09" | 01:15'44" |
13 | 05'47" | 01:21'31" |
14 | 05'53" | 01:27'24" |
14.5 | 05'21" | 01:30'02" |