10.2 km | 00:49:59 | 04:52/km日期: 2020-11-18 04:41 - 平均心率: 128 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'37" / 05'12" / 04'51" / 04'46" / 04'48" / 04'45" / 04'41" / 04'45" / 04'46" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'39" | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 361.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 04'51" | 00:15'40" |
| 4 | 04'46" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 04'45" | 00:29'59" |
| 7 | 04'41" | 00:34'40" |
| 8 | 04'45" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'42" | 00:48'53" |
| 10.2 | 04'39" | 00:50'01" |
展開計圈分析
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