11.1 km | 00:49:06 | 04:26/km日期: 2020-11-18 17:58 - 平均心率: 145 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 05'01" / 04'30" / 04'30" / 04'30" / 04'27" / 04'22" / 04'21" / 04'21" / 04'20" / 04'16" / 04'13" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'48") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'16" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 03'59" | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 384.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'30" | 00:09'31" |
| 3 | 04'30" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'27" | 00:22'58" |
| 6 | 04'22" | 00:27'20" |
| 7 | 04'21" | 00:31'41" |
| 8 | 04'21" | 00:36'02" |
| 9 | 04'20" | 00:40'22" |
| 10 | 04'16" | 00:44'38" |
| 11 | 04'13" | 00:48'51" |
| 11.1 | 04'12" | 00:49'06" |
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