12.3 km | 01:21:00 | 06:36/km日期: 2020-11-18 17:58 - 平均心率: 143 - 卡路里: 860 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 68%
Pace: 05'42" / 06'46" / 07'22" / 07'18" / 07'21" / 07'25" / 06'35" / 06'38" / 06'40" / 06'36" / 05'12" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'56") | 51 / 1051 |
| 3 | | 21'25" (+17'27") | 151 / 1202 |
| 4 | | 04'02" (+00'04") | 804 / 2007 |
| 5 | | 25'41" (+21'43") | 126 / 2133 |
| 6 | | 03'59" (+00'01") | 814 / 2948 |
| 7 | | 24'31" (+20'33") | 132 / 3080 |
| 8 | | 04'01" (+00'03") | 806 / 3886 |
| 9 | | 20'17" (+16'19") | 160 / 4046 |
| 10 | | 03'59" (+00'01") | 814 / 4861 |
| 11 | | 22'15" (+18'17") | 145 / 5007 |
| 12 | | 03'58" | 818 / 5825 |
| 13 | | 22'57" (+18'59") | 141 / 5967 |
| 14 | | 04'00" (+00'02") | 811 / 6778 |
| 15 | | 19'24" (+15'26") | 167 / 6946 |
| 16 | | 03'58" | 817 / 7764 |
| 17 | | 23'01" (+19'03") | 141 / 7905 |
| 18 | | 03'58" | 818 / 8724 |
| 19 | | 22'39" (+18'41") | 143 / 8867 |
| 20 | | 04'01" (+00'03") | 806 / 9674 |
| 21 | | 19'44" (+15'46") | 164 / 9838 |
| 22 | | 03'59" (+00'01") | 814 / 10653 |
| 23 | | 10'25" (+06'27") | 138 / 10791 |
| 24 | | 05'43" (+01'45") | 1000 / 11791 |
| 25 | | 05'55" (+01'57") | 477 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
344.62 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'46" | 00:12'28" |
| 3 | 07'22" | 00:19'50" |
| 4 | 07'18" | 00:27'08" |
| 5 | 07'21" | 00:34'29" |
| 6 | 07'25" | 00:41'54" |
| 7 | 06'35" | 00:48'29" |
| 8 | 06'38" | 00:55'07" |
| 9 | 06'40" | 01:01'47" |
| 10 | 06'36" | 01:08'23" |
| 11 | 05'12" | 01:13'35" |
| 12 | 05'50" | 01:19'25" |
| 12.3 | 05'53" | 01:21'00" |
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