10.0 km | 01:04:57 | 06:28/km日期: 2020-11-18 09:27 - 平均心率: 134 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 06'53" / 06'41" / 06'28" / 06'32" / 06'25" / 07'18" / 06'19" / 06'09" / 06'00" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 07'17" (+01'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'54" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'25" | 00:32'59" |
| 6 | 07'18" | 00:40'17" |
| 7 | 06'19" | 00:46'36" |
| 8 | 06'09" | 00:52'45" |
| 9 | 06'00" | 00:58'45" |
| 10 | 06'00" | 01:04'45" |
| 10.0 | 05'59" | 01:04'58" |
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