12.4 km | 01:00:51 | 04:53/km日期: 2020-11-18 19:33 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'17" / 05'53" / 05'33" / 05'16" / 04'55" / 04'40" / 04'40" / 04'36" / 04'32" / 04'30" / 04'10" / 04'00" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'16") | 1000 / 1000 |
| 2 | | 05'53" (+01'53") | 1000 / 2000 |
| 3 | | 05'33" (+01'33") | 1000 / 3000 |
| 4 | | 05'16" (+01'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'54") | 1000 / 5000 |
| 6 | | 04'40" (+00'40") | 1000 / 6000 |
| 7 | | 04'40" (+00'40") | 1000 / 7000 |
| 8 | | 04'36" (+00'36") | 1000 / 8000 |
| 9 | | 04'31" (+00'31") | 1000 / 9000 |
| 10 | | 04'30" (+00'30") | 1000 / 10000 |
| 11 | | 04'10" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'02" (+00'02") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'16" | 00:22'59" |
| 5 | 04'55" | 00:27'54" |
| 6 | 04'40" | 00:32'34" |
| 7 | 04'40" | 00:37'14" |
| 8 | 04'36" | 00:41'50" |
| 9 | 04'32" | 00:46'22" |
| 10 | 04'30" | 00:50'52" |
| 11 | 04'10" | 00:55'02" |
| 12 | 04'00" | 00:59'02" |
| 12.4 | 04'02" | 01:00'51" |
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