11.1 km | 00:55:39 | 05:00/km日期: 2020-11-18 20:48 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 87%
Pace: 05'01" / 04'52" / 04'56" / 04'57" / 04'56" / 05'06" / 05'00" / 05'13" / 05'16" / 04'55" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 04'36" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 05'06" | 00:29'48" |
| 7 | 05'00" | 00:34'48" |
| 8 | 05'13" | 00:40'01" |
| 9 | 05'16" | 00:45'17" |
| 10 | 04'55" | 00:50'12" |
| 11 | 04'55" | 00:55'07" |
| 11.1 | 04'37" | 00:55'39" |
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