10.2 km | 01:07:17 | 06:36/km日期: 2020-11-18 20:45 - 平均心率: 151 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 06'33" / 06'17" / 06'13" / 06'09" / 08'07" / 06'22" / 06'16" / 06'11" / 07'57" / 06'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 400 / 400 |
| 2 | | 06'28" (+00'26") | 405 / 805 |
| 3 | | 06'20" (+00'18") | 406 / 1212 |
| 4 | | 06'23" (+00'21") | 405 / 1617 |
| 5 | | 06'17" (+00'15") | 406 / 2024 |
| 6 | | 06'17" (+00'15") | 405 / 2429 |
| 7 | | 06'06" (+00'04") | 405 / 2835 |
| 8 | | 06'15" (+00'13") | 405 / 3240 |
| 9 | | 06'09" (+00'07") | 405 / 3645 |
| 10 | | 06'06" (+00'04") | 407 / 4053 |
| 11 | | 01:21'27" (+15'25") | 24 / 4078 |
| 12 | | 06'10" (+00'08") | 405 / 4483 |
| 13 | | 06'20" (+00'18") | 405 / 4889 |
| 14 | | 06'16" (+00'14") | 405 / 5295 |
| 15 | | 06'22" (+00'20") | 403 / 5698 |
| 16 | | 06'16" (+00'14") | 409 / 6108 |
| 17 | | 06'18" (+00'16") | 400 / 6508 |
| 18 | | 06'15" (+00'13") | 405 / 6914 |
| 19 | | 06'09" (+00'07") | 404 / 7319 |
| 20 | | 06'11" (+00'09") | 405 / 7725 |
| 21 | | 06'05" (+00'03") | 404 / 8129 |
| 22 | | 01:07'51" (+01'49") | 29 / 8159 |
| 23 | | 06'02" | 400 / 8559 |
| 24 | | 06'15" (+00'13") | 406 / 8966 |
| 25 | | 06'11" (+00'09") | 404 / 9370 |
| 26 | | 06'07" (+00'05") | 405 / 9775 |
| 27 | | 06'04" (+00'02") | 403 / 10179 |
| 28 | | 03'04" | 8 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 08'07" | 00:33'19" |
| 6 | 06'22" | 00:39'41" |
| 7 | 06'16" | 00:45'57" |
| 8 | 06'11" | 00:52'08" |
| 9 | 07'57" | 01:00'05" |
| 10 | 06'10" | 01:06'15" |
| 10.2 | 05'33" | 01:07'18" |
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