10.0 km | 00:47:55 | 04:47/km日期: 2020-11-19 19:20 - 平均心率: 173 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 04'54" / 04'51" / 04'55" / 04'50" / 04'49" / 04'41" / 04'38" / 04'40" / 04'43" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+01'00") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'41" | 00:29'00" |
| 7 | 04'38" | 00:33'38" |
| 8 | 04'40" | 00:38'18" |
| 9 | 04'43" | 00:43'01" |
| 10 | 04'51" | 00:47'52" |
| 10.0 | 05'34" | 00:47'55" |
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