16.0 km | 01:09:08 | 04:19/km日期: 2020-11-19 19:08 - 平均心率: 149 - 卡路里: 1090 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 04'13" / 04'17" / 04'11" / 04'17" / 04'19" / 04'15" / 04'12" / 04'09" / 04'14" / 04'13" / 04'13" / 04'15" / 04'13" / 04'12" / 04'11" / 04'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 410 / 410 |
2 | | 04'22" (+00'17") | 403 / 814 |
3 | | 04'15" (+00'10") | 410 / 1224 |
4 | | 04'16" (+00'11") | 412 / 1637 |
5 | | 04'16" (+00'11") | 407 / 2044 |
6 | | 04'09" (+00'04") | 406 / 2451 |
7 | | 04'09" (+00'04") | 408 / 2859 |
8 | | 04'14" (+00'09") | 410 / 3270 |
9 | | 04'15" (+00'10") | 408 / 3678 |
10 | | 04'22" (+00'17") | 403 / 4082 |
11 | | 04'17" (+00'12") | 406 / 4488 |
12 | | 04'19" (+00'14") | 401 / 4890 |
13 | | 04'12" (+00'07") | 414 / 5304 |
14 | | 04'15" (+00'10") | 408 / 5712 |
15 | | 04'17" (+00'12") | 410 / 6122 |
16 | | 04'11" (+00'06") | 409 / 6532 |
17 | | 04'11" (+00'06") | 408 / 6940 |
18 | | 04'05" | 410 / 7350 |
19 | | 04'08" (+00'03") | 412 / 7763 |
20 | | 04'16" (+00'11") | 410 / 8173 |
21 | | 04'14" (+00'09") | 406 / 8579 |
22 | | 04'12" (+00'07") | 411 / 8991 |
23 | | 04'13" (+00'08") | 409 / 9400 |
24 | | 04'14" (+00'09") | 405 / 9806 |
25 | | 04'07" (+00'02") | 407 / 10214 |
26 | | 04'14" (+00'09") | 409 / 10623 |
27 | | 04'12" (+00'07") | 411 / 11034 |
28 | | 04'15" (+00'10") | 409 / 11444 |
29 | | 04'15" (+00'10") | 406 / 11850 |
30 | | 04'15" (+00'10") | 409 / 12260 |
31 | | 04'14" (+00'09") | 408 / 12669 |
32 | | 04'09" (+00'04") | 413 / 13082 |
33 | | 04'09" (+00'04") | 417 / 13500 |
34 | | 04'13" (+00'08") | 408 / 13908 |
35 | | 04'16" (+00'11") | 408 / 14317 |
36 | | 04'09" (+00'04") | 413 / 14730 |
37 | | 04'09" (+00'04") | 413 / 15143 |
38 | | 04'13" (+00'08") | 407 / 15551 |
39 | | 04'08" (+00'03") | 412 / 15964 |
40 | | 04'00" | 423 / 16387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
300.59 km Saucony KINVARA11 累積 :
330.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'17" | 00:08'30" |
3 | 04'11" | 00:12'41" |
4 | 04'17" | 00:16'58" |
5 | 04'19" | 00:21'17" |
6 | 04'15" | 00:25'32" |
7 | 04'12" | 00:29'44" |
8 | 04'09" | 00:33'53" |
9 | 04'14" | 00:38'07" |
10 | 04'13" | 00:42'20" |
11 | 04'13" | 00:46'33" |
12 | 04'15" | 00:50'48" |
13 | 04'13" | 00:55'01" |
14 | 04'12" | 00:59'13" |
15 | 04'11" | 01:03'24" |
16 | 04'12" | 01:07'36" |
16.4 | 03'57" | 01:09'08" |