17.1 km | 01:27:21 | 05:05/km日期: 2020-11-19 17:48 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60%
Pace: 05'58" / 05'27" / 04'58" / 04'58" / 04'55" / 04'56" / 04'57" / 04'53" / 04'57" / 04'55" / 04'58" / 04'57" / 05'02" / 04'57" / 04'58" / 05'18" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 500 / 1500 |
| 3 | | 04'56" (+00'02") | 1000 / 2500 |
| 4 | | 04'57" (+00'03") | 1000 / 3500 |
| 5 | | 04'58" (+00'04") | 1000 / 4500 |
| 6 | | 04'54" | 1000 / 5500 |
| 7 | | 04'55" (+00'01") | 1000 / 6500 |
| 8 | | 04'57" (+00'03") | 1000 / 7500 |
| 9 | | 04'55" (+00'01") | 1000 / 8500 |
| 10 | | 04'54" | 1000 / 9500 |
| 11 | | 04'55" (+00'01") | 1000 / 10500 |
| 12 | | 04'58" (+00'04") | 1000 / 11500 |
| 13 | | 05'00" (+00'06") | 1000 / 12500 |
| 14 | | 04'59" (+00'05") | 1000 / 13500 |
| 15 | | 04'57" (+00'03") | 1000 / 14500 |
| 16 | | 04'57" (+00'03") | 999 / 15499 |
| 17 | | 05'35" (+00'41") | 1000 / 16499 |
| 18 | | 05'25" (+00'31") | 500 / 16999 |
| 19 | | 05'20" (+00'26") | 152 / 17151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
356.35 km 
Adidas Boston 7 (Blue) 累積 :
940.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 04'58" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 04'55" | 00:26'16" |
| 6 | 04'56" | 00:31'12" |
| 7 | 04'57" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 04'55" | 00:50'54" |
| 11 | 04'58" | 00:55'52" |
| 12 | 04'57" | 01:00'49" |
| 13 | 05'02" | 01:05'51" |
| 14 | 04'57" | 01:10'48" |
| 15 | 04'58" | 01:15'46" |
| 16 | 05'18" | 01:21'04" |
| 17 | 05'29" | 01:26'33" |
| 17.2 | 05'23" | 01:27'22" |
展開計圈分析
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