4.6 km | 00:33:05 | 07:13/km日期: 2020-11-19 20:14 - 平均心率: 134 - 卡路里: 297 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 72%
Pace: 07'54" / 07'11" / 06'39" / 06'57" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'29") | 1000 / 1000 |
| 2 | | 07'35" (+01'11") | 277 / 1277 |
| 3 | | 09'31" (+03'07") | 9 / 1286 |
| 4 | | 07'01" (+00'37") | 47 / 1334 |
| 5 | | 07'07" (+00'43") | 105 / 1439 |
| 6 | | 07'13" (+00'49") | 46 / 1485 |
| 7 | | 06'34" (+00'10") | 114 / 1599 |
| 8 | | 06'56" (+00'32") | 48 / 1647 |
| 9 | | 07'12" (+00'48") | 104 / 1751 |
| 10 | | 06'57" (+00'33") | 47 / 1799 |
| 11 | | 06'30" (+00'06") | 115 / 1915 |
| 12 | | 06'41" (+00'17") | 49 / 1964 |
| 13 | | 06'57" (+00'33") | 107 / 2072 |
| 14 | | 06'47" (+00'23") | 49 / 2121 |
| 15 | | 06'52" (+00'28") | 109 / 2230 |
| 16 | | 06'26" (+00'02") | 51 / 2282 |
| 17 | | 06'37" (+00'13") | 113 / 2395 |
| 18 | | 06'42" (+00'18") | 49 / 2445 |
| 19 | | 06'52" (+00'28") | 109 / 2554 |
| 20 | | 06'37" (+00'13") | 50 / 2604 |
| 21 | | 06'38" (+00'14") | 112 / 2717 |
| 22 | | 06'36" (+00'12") | 50 / 2768 |
| 23 | | 06'47" (+00'23") | 110 / 2878 |
| 24 | | 06'24" | 52 / 2930 |
| 25 | | 06'44" (+00'20") | 111 / 3041 |
| 26 | | 06'41" (+00'17") | 49 / 3091 |
| 27 | | 06'45" (+00'21") | 111 / 3202 |
| 28 | | 07'06" (+00'42") | 1000 / 4202 |
| 29 | | 07'39" (+01'15") | 378 / 4580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'11" | 00:15'05" |
| 3 | 06'39" | 00:21'44" |
| 4 | 06'57" | 00:28'41" |
| 4.6 | 07'34" | 00:33'05" |
展開計圈分析
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