14.3 km | 00:55:29 | 03:53/km日期: 2020-11-19 19:54 - 平均心率: 169 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 04'00" / 03'57" / 03'48" / 03'58" / 03'51" / 03'52" / 03'54" / 04'38" / 03'54" / 03'57" / 03'51" / 03'57" / 04'35" / 03'52" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'15") | 810 / 810 |
| 2 | | 04'00" (+00'19") | 403 / 1213 |
| 3 | | 03'53" (+00'12") | 405 / 1619 |
| 4 | | 03'55" (+00'14") | 408 / 2028 |
| 5 | | 03'52" (+00'11") | 409 / 2437 |
| 6 | | 03'52" (+00'11") | 410 / 2848 |
| 7 | | 03'53" (+00'12") | 410 / 3259 |
| 8 | | 03'54" (+00'13") | 407 / 3666 |
| 9 | | 03'53" (+00'12") | 407 / 4074 |
| 10 | | 03'51" (+00'10") | 407 / 4482 |
| 11 | | 03'51" (+00'10") | 406 / 4889 |
| 12 | | 03'49" (+00'08") | 411 / 5301 |
| 13 | | 03'56" (+00'15") | 403 / 5704 |
| 14 | | 03'54" (+00'13") | 408 / 6112 |
| 15 | | 03'51" (+00'10") | 406 / 6519 |
| 16 | | 03'48" (+00'07") | 415 / 6934 |
| 17 | | 03'53" (+00'12") | 812 / 7747 |
| 18 | | 03'47" (+00'06") | 413 / 8160 |
| 19 | | 03'59" (+00'18") | 402 / 8562 |
| 20 | | 03'52" (+00'11") | 409 / 8972 |
| 21 | | 03'54" (+00'13") | 405 / 9378 |
| 22 | | 03'54" (+00'13") | 408 / 9787 |
| 23 | | 03'53" (+00'12") | 406 / 10193 |
| 24 | | 03'56" (+00'15") | 405 / 10599 |
| 25 | | 03'53" (+00'12") | 410 / 11009 |
| 26 | | 03'55" (+00'14") | 402 / 11412 |
| 27 | | 03'55" (+00'14") | 404 / 11816 |
| 28 | | 03'54" (+00'13") | 405 / 12222 |
| 29 | | 03'45" (+00'04") | 413 / 12636 |
| 30 | | 04'04" (+00'23") | 387 / 13023 |
| 31 | | 03'53" (+00'12") | 410 / 13434 |
| 32 | | 03'53" (+00'12") | 410 / 13845 |
| 33 | | 03'41" | 408 / 14253 |
| 34 | | 01'12" | 9 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
288.35 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 03'48" | 00:11'45" |
| 4 | 03'58" | 00:15'43" |
| 5 | 03'51" | 00:19'34" |
| 6 | 03'52" | 00:23'26" |
| 7 | 03'54" | 00:27'20" |
| 8 | 04'38" | 00:31'58" |
| 9 | 03'54" | 00:35'52" |
| 10 | 03'57" | 00:39'49" |
| 11 | 03'51" | 00:43'40" |
| 12 | 03'57" | 00:47'37" |
| 13 | 04'35" | 00:52'12" |
| 14 | 03'52" | 00:56'04" |
| 14.3 | 03'21" | 00:56'57" |
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