16.4 km | 01:17:28 | 04:43/km日期: 2014-12-04 17:19 - 卡路里: 946 Cal - 溫度: 14°C - 濕度: 71%
Pace: 04'56" / 04'54" / 04'45" / 04'48" / 04'42" / 04'48" / 04'45" / 04'36" / 04'39" / 04'42" / 04'39" / 04'42" / 04'39" / 04'37" / 04'39" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 995 / 1995 |
| 3 | | 04'45" (+00'13") | 996 / 2992 |
| 4 | | 04'46" (+00'14") | 1006 / 3999 |
| 5 | | 04'42" (+00'10") | 996 / 4995 |
| 6 | | 04'49" (+00'17") | 1004 / 6000 |
| 7 | | 04'44" (+00'12") | 1003 / 7003 |
| 8 | | 04'35" (+00'03") | 1002 / 8006 |
| 9 | | 04'39" (+00'07") | 998 / 9005 |
| 10 | | 04'41" (+00'09") | 1001 / 10006 |
| 11 | | 04'40" (+00'08") | 994 / 11001 |
| 12 | | 04'40" (+00'08") | 1006 / 12007 |
| 13 | | 04'39" (+00'07") | 997 / 13004 |
| 14 | | 04'37" (+00'05") | 1007 / 14011 |
| 15 | | 04'39" (+00'07") | 998 / 15010 |
| 16 | | 04'32" | 998 / 16008 |
| 17 | | 04'54" (+00'22") | 414 / 16423 |
12月累積里程 :
265.74 km 
ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'45" | 00:33'38" |
| 8 | 04'36" | 00:38'14" |
| 9 | 04'39" | 00:42'53" |
| 10 | 04'42" | 00:47'35" |
| 11 | 04'39" | 00:52'14" |
| 12 | 04'42" | 00:56'56" |
| 13 | 04'39" | 01:01'35" |
| 14 | 04'37" | 01:06'12" |
| 15 | 04'39" | 01:10'51" |
| 16 | 04'35" | 01:15'26" |
| 16.4 | 04'48" | 01:17'28" |
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