12.1 km | 00:50:10 | 04:09/km日期: 2014-12-04 18:29 - 卡路里: 707 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'08" / 04'06" / 04'10" / 04'06" / 04'04" / 04'06" / 04'06" / 04'08" / 04'07" / 04'14" / 04'08" / 04'09" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 393 / 393 |
| 2 | | 04'05" (+00'11") | 407 / 801 |
| 3 | | 04'04" (+00'10") | 408 / 1209 |
| 4 | | 04'05" (+00'11") | 406 / 1615 |
| 5 | | 04'07" (+00'13") | 412 / 2027 |
| 6 | | 04'06" (+00'12") | 404 / 2432 |
| 7 | | 04'06" (+00'12") | 405 / 2838 |
| 8 | | 04'10" (+00'16") | 411 / 3250 |
| 9 | | 04'06" (+00'12") | 396 / 3647 |
| 10 | | 04'07" (+00'13") | 412 / 4060 |
| 11 | | 04'06" (+00'12") | 410 / 4470 |
| 12 | | 04'04" (+00'10") | 405 / 4875 |
| 13 | | 04'04" (+00'10") | 412 / 5287 |
| 14 | | 04'05" (+00'11") | 398 / 5686 |
| 15 | | 04'04" (+00'10") | 417 / 6103 |
| 16 | | 04'05" (+00'11") | 402 / 6506 |
| 17 | | 04'06" (+00'12") | 401 / 6907 |
| 18 | | 04'08" (+00'14") | 410 / 7318 |
| 19 | | 04'06" (+00'12") | 405 / 7724 |
| 20 | | 04'07" (+00'13") | 404 / 8128 |
| 21 | | 04'06" (+00'12") | 406 / 8534 |
| 22 | | 04'09" (+00'15") | 405 / 8940 |
| 23 | | 04'12" (+00'18") | 396 / 9336 |
| 24 | | 04'14" (+00'20") | 404 / 9740 |
| 25 | | 04'09" (+00'15") | 400 / 10141 |
| 26 | | 04'09" (+00'15") | 408 / 10550 |
| 27 | | 04'10" (+00'16") | 395 / 10945 |
| 28 | | 04'09" (+00'15") | 404 / 11350 |
| 29 | | 04'09" (+00'15") | 405 / 11755 |
| 30 | | 03'54" | 400 / 12156 |
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'10" | 00:12'24" |
| 4 | 04'06" | 00:16'30" |
| 5 | 04'04" | 00:20'34" |
| 6 | 04'06" | 00:24'40" |
| 7 | 04'06" | 00:28'46" |
| 8 | 04'08" | 00:32'54" |
| 9 | 04'07" | 00:37'01" |
| 10 | 04'14" | 00:41'15" |
| 11 | 04'08" | 00:45'23" |
| 12 | 04'09" | 00:49'32" |
| 12.1 | 08'26" | 00:50'10" |
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