14.4 km | 01:23:42 | 05:48/km日期: 2014-12-04 19:30 - 總爬升: 151 m - 地點: 18^3 - 卡路里: 823 Cal - 溫度: 12°C - 濕度: 78%
Pace: 06'13" / 06'12" / 05'32" / 06'26" / 07'22" / 05'23" / 06'17" / 05'53" / 05'59" / 05'34" / 05'33" / 05'07" / 05'01" / 04'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1010 / 1010 |
| 2 | | 06'07" (+01'14") | 1000 / 2011 |
| 3 | | 05'33" (+00'40") | 995 / 3006 |
| 4 | | 06'27" (+01'34") | 1006 / 4013 |
| 5 | | 07'21" (+02'28") | 992 / 5006 |
| 6 | | 05'24" (+00'31") | 1009 / 6015 |
| 7 | | 10'20" (+05'27") | 8 / 6023 |
| 8 | | 06'15" (+01'22") | 990 / 7013 |
| 9 | | 05'51" (+00'58") | 994 / 8007 |
| 10 | | 06'01" (+01'08") | 1004 / 9012 |
| 11 | | 05'34" (+00'41") | 999 / 10012 |
| 12 | | 05'32" (+00'39") | 1000 / 11013 |
| 13 | | 05'03" (+00'10") | 998 / 12011 |
| 14 | | 05'01" (+00'08") | 1006 / 13018 |
| 15 | | 04'53" | 1001 / 14019 |
| 16 | | 05'35" (+00'42") | 396 / 14416 |
第一次跟團跑
跟著別人夜跑18^3
晚上跑山好新鮮 感覺很棒
12月累積里程 :
148.04 km 
NIKE FREE RUN 3 累積 :
802.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'32" | 00:17'57" |
| 4 | 06'26" | 00:24'23" |
| 5 | 07'22" | 00:31'45" |
| 6 | 05'23" | 00:37'08" |
| 7 | 06'17" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 9 | 05'59" | 00:55'17" |
| 10 | 05'34" | 01:00'51" |
| 11 | 05'33" | 01:06'24" |
| 12 | 05'07" | 01:11'31" |
| 13 | 05'01" | 01:16'32" |
| 14 | 04'53" | 01:21'25" |
| 14.4 | 05'39" | 01:23'42" |
展開計圈分析
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