10.1 km | 01:01:52 | 06:08/km日期: 2014-12-03 21:34 - 地點: 廣豐公園 - 天氣: 舒服~ - 卡路里: 444 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'38" / 06'23" / 06'19" / 06'22" / 06'18" / 06'21" / 06'14" / 06'12" / 05'19" / 05'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+01'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'00") | 1000 / 3000 |
| 4 | | 06'21" (+01'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'20" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+01'01") | 60 / 10060 |
12月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'18" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 06'14" | 00:44'35" |
| 8 | 06'12" | 00:50'47" |
| 9 | 05'19" | 00:56'06" |
| 10 | 05'24" | 01:01'30" |
| 10.1 | 06'19" | 01:01'53" |
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