12.3 km | 01:10:58 | 05:45/km日期: 2020-11-20 16:30 - 平均心率: 133 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67%
Pace: 05'54" / 05'40" / 05'39" / 05'48" / 05'48" / 05'50" / 05'52" / 05'48" / 05'40" / 05'53" / 05'36" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'35" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 05'52" | 00:40'31" |
| 8 | 05'48" | 00:46'19" |
| 9 | 05'40" | 00:51'59" |
| 10 | 05'53" | 00:57'52" |
| 11 | 05'36" | 01:03'28" |
| 12 | 05'35" | 01:09'03" |
| 12.3 | 05'37" | 01:10'58" |
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