10.5 km | 00:57:32 | 05:28/km日期: 2020-11-20 17:51 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 05'54" / 05'34" / 05'32" / 05'23" / 05'24" / 05'25" / 05'26" / 05'23" / 05'25" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 500 / 500 |
| 2 | | 05'38" (+00'28") | 500 / 1000 |
| 3 | | 05'36" (+00'26") | 500 / 1500 |
| 4 | | 05'29" (+00'19") | 500 / 2000 |
| 5 | | 05'34" (+00'24") | 500 / 2500 |
| 6 | | 05'30" (+00'20") | 500 / 3000 |
| 7 | | 05'24" (+00'14") | 500 / 3500 |
| 8 | | 05'21" (+00'11") | 500 / 4000 |
| 9 | | 05'21" (+00'11") | 500 / 4500 |
| 10 | | 05'26" (+00'16") | 500 / 5000 |
| 11 | | 05'22" (+00'12") | 500 / 5500 |
| 12 | | 05'27" (+00'17") | 500 / 6000 |
| 13 | | 05'21" (+00'11") | 500 / 6500 |
| 14 | | 05'31" (+00'21") | 500 / 7000 |
| 15 | | 05'24" (+00'14") | 500 / 7500 |
| 16 | | 05'20" (+00'10") | 500 / 8000 |
| 17 | | 05'29" (+00'19") | 500 / 8500 |
| 18 | | 05'20" (+00'10") | 500 / 9000 |
| 19 | | 05'25" (+00'15") | 500 / 9500 |
| 20 | | 05'20" (+00'10") | 500 / 10000 |
| 21 | | 05'10" | 500 / 10500 |
| 22 | | 08'13" (+03'03") | 18 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'25" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'23" | 00:44'01" |
| 9 | 05'25" | 00:49'26" |
| 10 | 05'23" | 00:54'49" |
| 10.5 | 05'18" | 00:57'34" |
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