14.5 km | 02:07:35 | 08:46/km日期: 2020-11-21 05:23 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 08'08" / 08'28" / 09'02" / 08'17" / 09'52" / 08'09" / 07'28" / 09'28" / 09'39" / 08'54" / 08'53" / 08'47" / 07'54" / 09'48" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'41") | 1000 / 1000 |
| 2 | | 08'27" (+01'00") | 1000 / 2000 |
| 3 | | 09'02" (+01'35") | 1000 / 3000 |
| 4 | | 08'16" (+00'49") | 1000 / 4000 |
| 5 | | 09'51" (+02'24") | 1000 / 5000 |
| 6 | | 08'09" (+00'42") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 09'28" (+02'01") | 1000 / 8000 |
| 9 | | 09'38" (+02'11") | 1000 / 9000 |
| 10 | | 08'53" (+01'26") | 1000 / 10000 |
| 11 | | 08'53" (+01'26") | 1000 / 11000 |
| 12 | | 08'46" (+01'19") | 1000 / 12000 |
| 13 | | 07'54" (+00'27") | 1000 / 13000 |
| 14 | | 09'47" (+02'20") | 1000 / 14000 |
| 15 | | 08'47" (+01'20") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'28" | 00:16'36" |
| 3 | 09'02" | 00:25'38" |
| 4 | 08'17" | 00:33'55" |
| 5 | 09'52" | 00:43'47" |
| 6 | 08'09" | 00:51'56" |
| 7 | 07'28" | 00:59'24" |
| 8 | 09'28" | 01:08'52" |
| 9 | 09'39" | 01:18'31" |
| 10 | 08'54" | 01:27'25" |
| 11 | 08'53" | 01:36'18" |
| 12 | 08'47" | 01:45'05" |
| 13 | 07'54" | 01:52'59" |
| 14 | 09'48" | 02:02'47" |
| 14.5 | 08'48" | 02:07'35" |
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