11.1 km | 01:05:10 | 05:52/km日期: 2020-11-21 06:48 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 06'01" / 07'02" / 05'56" / 06'26" / 05'56" / 05'54" / 06'19" / 07'12" / 06'49" / 06'35" / 07'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'02" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 06'26" | 00:25'25" |
| 5 | 05'56" | 00:31'21" |
| 6 | 05'54" | 00:37'15" |
| 7 | 06'19" | 00:43'34" |
| 8 | 07'12" | 00:50'46" |
| 9 | 06'49" | 00:57'35" |
| 10 | 06'35" | 01:04'10" |
| 11 | 07'40" | 01:11'50" |
| 11.1 | 06'09" | 01:12'21" |
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