14.0 km | 01:45:28 | 07:31/km日期: 2020-11-21 05:37 - 總爬升: 257 m - 平均心率: 160 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 07'12" / 06'52" / 06'08" / 09'54" / 06'50" / 06'12" / 09'24" / 09'16" / 08'00" / 06'20" / 08'55" / 06'47" / 06'09" / 07'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 09'54" (+03'47") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 09'24" (+03'17") | 1000 / 7000 |
| 8 | | 09'15" (+03'08") | 1000 / 8000 |
| 9 | | 07'59" (+01'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 08'52" (+02'45") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 07'22" (+01'15") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'08" | 00:20'12" |
| 4 | 09'54" | 00:30'06" |
| 5 | 06'50" | 00:36'56" |
| 6 | 06'12" | 00:43'08" |
| 7 | 09'24" | 00:52'32" |
| 8 | 09'16" | 01:01'48" |
| 9 | 08'00" | 01:09'48" |
| 10 | 06'20" | 01:16'08" |
| 11 | 08'55" | 01:25'03" |
| 12 | 06'47" | 01:31'50" |
| 13 | 06'09" | 01:37'59" |
| 14 | 07'23" | 01:45'22" |
| 14.0 | 06'22" | 01:45'31" |
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