21.1 km | 02:32:54 | 07:14/km日期: 2020-11-21 06:05 - 總爬升: 392 m - 平均心率: 156 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'52" / 06'19" / 08'52" / 07'42" / 07'38" / 08'07" / 10'22" / 07'01" / 06'24" / 06'26" / 06'26" / 08'05" / 08'33" / 06'59" / 05'36" / 06'24" / 06'28" / 05'39" / 08'33" / 06'21" / 07'11" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 08'51" (+03'16") | 1000 / 3000 |
| 4 | | 07'42" (+02'07") | 1000 / 4000 |
| 5 | | 07'37" (+02'02") | 1000 / 5000 |
| 6 | | 08'06" (+02'31") | 1000 / 6000 |
| 7 | | 10'22" (+04'47") | 1000 / 7000 |
| 8 | | 07'01" (+01'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'50") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 08'05" (+02'30") | 1000 / 12000 |
| 13 | | 08'32" (+02'57") | 1000 / 13000 |
| 14 | | 06'59" (+01'24") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'24" (+00'49") | 1000 / 16000 |
| 17 | | 06'27" (+00'52") | 1000 / 17000 |
| 18 | | 05'38" (+00'03") | 1000 / 18000 |
| 19 | | 08'33" (+02'58") | 1000 / 19000 |
| 20 | | 06'20" (+00'45") | 1000 / 20000 |
| 21 | | 07'11" (+01'36") | 1000 / 21000 |
| 22 | | 08'58" (+03'23") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 347.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 08'52" | 00:22'03" |
| 4 | 07'42" | 00:29'45" |
| 5 | 07'38" | 00:37'23" |
| 6 | 08'07" | 00:45'30" |
| 7 | 10'22" | 00:55'52" |
| 8 | 07'01" | 01:02'53" |
| 9 | 06'24" | 01:09'17" |
| 10 | 06'26" | 01:15'43" |
| 11 | 06'26" | 01:22'09" |
| 12 | 08'05" | 01:30'14" |
| 13 | 08'33" | 01:38'47" |
| 14 | 06'59" | 01:45'46" |
| 15 | 05'36" | 01:51'22" |
| 16 | 06'24" | 01:57'46" |
| 17 | 06'28" | 02:04'14" |
| 18 | 05'39" | 02:09'53" |
| 19 | 08'33" | 02:18'26" |
| 20 | 06'21" | 02:24'47" |
| 21 | 07'11" | 02:31'58" |
| 21.1 | 09'49" | 02:32'59" |
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