15.0 km | 01:44:40 | 06:57/km日期: 2020-11-21 13:22 - 總爬升: 204 m - 平均心率: 157 - 卡路里: 966 Cal - 平均步頻: 168
Pace: 12'36" / 08'29" / 06'07" / 06'05" / 06'03" / 05'49" / 05'54" / 06'06" / 08'18" / 07'42" / 05'43" / 07'33" / 06'03" / 10'16" / 07'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'51") | 187 / 187 |
| 2 | | 13'13" (+07'26") | 889 / 1076 |
| 3 | | 08'51" (+03'04") | 702 / 1779 |
| 4 | | 06'17" (+00'30") | 644 / 2424 |
| 5 | | 06'06" (+00'19") | 806 / 3230 |
| 6 | | 05'57" (+00'10") | 4290 / 7520 |
| 7 | | 06'21" (+00'34") | 231 / 7752 |
| 8 | | 08'21" (+02'34") | 1723 / 9476 |
| 9 | | 05'47" | 1707 / 11183 |
| 10 | | 09'25" (+03'38") | 433 / 11616 |
| 11 | | 06'02" (+00'15") | 3414 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 08'29" | 00:21'05" |
| 3 | 06'07" | 00:27'12" |
| 4 | 06'05" | 00:33'17" |
| 5 | 06'03" | 00:39'20" |
| 6 | 05'49" | 00:45'09" |
| 7 | 05'54" | 00:51'03" |
| 8 | 06'06" | 00:57'09" |
| 9 | 08'18" | 01:05'27" |
| 10 | 07'42" | 01:13'09" |
| 11 | 05'43" | 01:18'52" |
| 12 | 07'33" | 01:26'25" |
| 13 | 06'03" | 01:32'28" |
| 14 | 10'16" | 01:42'44" |
| 15 | 07'15" | 01:49'59" |
| 15.0 | 05'55" | 01:50'10" |
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