37.0 km | 12:59:58 | 21:04/km日期: 2020-11-21 02:29 - 總爬升: 2121 m - 平均心率: 117 - 卡路里: 4255 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 90%
Pace: 16'03" / 15'41" / 13'43" / 14'25" / 15'52" / 21'32" / 21'19" / 14'29" / 16'55" / 16'41" / 20'08" / 30'07" / 23'25" / 23'50" / 21'22" / 25'11" / 38'12" / 44'37" / 57'30" / 61'19" / 39'04" / 28'54" / 15'29" / 07'23" / 10'28" / 15'21" / 13'47" / 18'43" / 11'12" / 12'05" / 11'53" / 20'46" / 16'15" / 15'16" / 10'23" / 12'54" / 07'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+08'38") | 1000 / 1000 |
| 2 | | 15'40" (+08'18") | 1000 / 2000 |
| 3 | | 13'42" (+06'20") | 1000 / 3000 |
| 4 | | 14'25" (+07'03") | 1000 / 4000 |
| 5 | | 15'51" (+08'29") | 1000 / 5000 |
| 6 | | 21'32" (+14'10") | 1000 / 6000 |
| 7 | | 21'18" (+13'56") | 1000 / 7000 |
| 8 | | 14'30" (+07'08") | 1000 / 8000 |
| 9 | | 16'54" (+09'32") | 1000 / 9000 |
| 10 | | 16'40" (+09'18") | 1000 / 10000 |
| 11 | | 20'08" (+12'46") | 1000 / 11000 |
| 12 | | 30'06" (+22'44") | 1000 / 12000 |
| 13 | | 23'25" (+16'03") | 1000 / 13000 |
| 14 | | 23'49" (+16'27") | 1000 / 14000 |
| 15 | | 21'22" (+14'00") | 1000 / 15000 |
| 16 | | 25'10" (+17'48") | 1000 / 16000 |
| 17 | | 38'12" (+30'50") | 1000 / 17000 |
| 18 | | 44'36" (+37'14") | 1000 / 18000 |
| 19 | | 57'28" (+50'06") | 1000 / 19000 |
| 20 | | 01:01'19" (+53'57") | 1000 / 20000 |
| 21 | | 39'03" (+31'41") | 1000 / 21000 |
| 22 | | 28'54" (+21'32") | 1000 / 22000 |
| 23 | | 15'29" (+08'07") | 1000 / 23000 |
| 24 | | 07'22" | 1000 / 24000 |
| 25 | | 10'27" (+03'05") | 1000 / 25000 |
| 26 | | 15'21" (+07'59") | 1000 / 26000 |
| 27 | | 13'46" (+06'24") | 1000 / 27000 |
| 28 | | 18'42" (+11'20") | 1000 / 28000 |
| 29 | | 11'12" (+03'50") | 1000 / 29000 |
| 30 | | 12'05" (+04'43") | 1000 / 30000 |
| 31 | | 11'52" (+04'30") | 1000 / 31000 |
| 32 | | 20'46" (+13'24") | 1000 / 32000 |
| 33 | | 16'15" (+08'53") | 1000 / 33000 |
| 34 | | 15'15" (+07'53") | 1000 / 34000 |
| 35 | | 10'23" (+03'01") | 1000 / 35000 |
| 36 | | 12'53" (+05'31") | 1000 / 36000 |
| 37 | | 07'45" (+00'23") | 1000 / 37000 |
| 38 | | 02'57" | 8 / 37008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
124.99 km 
HOKA ONE ONE Speedgoat 4 鮮紅 累積 :
908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 15'41" | 00:31'44" |
| 3 | 13'43" | 00:45'27" |
| 4 | 14'25" | 00:59'52" |
| 5 | 15'52" | 01:15'44" |
| 6 | 21'32" | 01:37'16" |
| 7 | 21'19" | 01:58'35" |
| 8 | 14'29" | 02:13'04" |
| 9 | 16'55" | 02:29'59" |
| 10 | 16'41" | 02:46'40" |
| 11 | 20'08" | 03:06'48" |
| 12 | 30'07" | 03:36'55" |
| 13 | 23'25" | 04:00'20" |
| 14 | 23'50" | 04:24'10" |
| 15 | 21'22" | 04:45'32" |
| 16 | 25'11" | 05:10'43" |
| 17 | 38'12" | 05:48'55" |
| 18 | 44'37" | 06:33'32" |
| 19 | 57'30" | 07:31'02" |
| 20 | 61'19" | 08:32'21" |
| 21 | 39'04" | 09:11'25" |
| 22 | 28'54" | 09:40'19" |
| 23 | 15'29" | 09:55'48" |
| 24 | 07'23" | 10:03'11" |
| 25 | 10'28" | 10:13'39" |
| 26 | 15'21" | 10:29'00" |
| 27 | 13'47" | 10:42'47" |
| 28 | 18'43" | 11:01'30" |
| 29 | 11'12" | 11:12'42" |
| 30 | 12'05" | 11:24'47" |
| 31 | 11'53" | 11:36'40" |
| 32 | 20'46" | 11:57'26" |
| 33 | 16'15" | 12:13'41" |
| 34 | 15'16" | 12:28'57" |
| 35 | 10'23" | 12:39'20" |
| 36 | 12'54" | 12:52'14" |
| 37 | 07'45" | 12:59'59" |
| 37.0 | 04'00" | 13:00'01" |
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