21.9 km | 02:38:14 | 07:14/km日期: 2020-11-21 16:00 - 平均心率: 150 - 卡路里: 1636 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 04'13" / 06'10" / 06'11" / 06'26" / 06'24" / 06'12" / 07'35" / 06'47" / 06'57" / 06'24" / 06'18" / 06'24" / 08'57" / 06'49" / 07'05" / 06'59" / 06'29" / 06'29" / 07'23" / 07'07" / 06'56" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 07'35" (+01'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'37") | 1000 / 8000 |
| 9 | | 06'56" (+00'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'13") | 1000 / 12000 |
| 13 | | 08'57" (+02'47") | 1000 / 13000 |
| 14 | | 06'48" (+00'38") | 1000 / 14000 |
| 15 | | 07'04" (+00'54") | 1000 / 15000 |
| 16 | | 06'59" (+00'49") | 1000 / 16000 |
| 17 | | 06'28" (+00'18") | 1000 / 17000 |
| 18 | | 06'29" (+00'19") | 1000 / 18000 |
| 19 | | 07'22" (+01'12") | 1000 / 19000 |
| 20 | | 07'06" (+00'56") | 1000 / 20000 |
| 21 | | 06'55" (+00'45") | 1000 / 21000 |
| 22 | | 17'58" (+11'48") | 864 / 21864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 223.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'10" | 00:10'23" |
| 3 | 06'11" | 00:16'34" |
| 4 | 06'26" | 00:23'00" |
| 5 | 06'24" | 00:29'24" |
| 6 | 06'12" | 00:35'36" |
| 7 | 07'35" | 00:43'11" |
| 8 | 06'47" | 00:49'58" |
| 9 | 06'57" | 00:56'55" |
| 10 | 06'24" | 01:03'19" |
| 11 | 06'18" | 01:09'37" |
| 12 | 06'24" | 01:16'01" |
| 13 | 08'57" | 01:24'58" |
| 14 | 06'49" | 01:31'47" |
| 15 | 07'05" | 01:38'52" |
| 16 | 06'59" | 01:45'51" |
| 17 | 06'29" | 01:52'20" |
| 18 | 06'29" | 01:58'49" |
| 19 | 07'23" | 02:06'12" |
| 20 | 07'07" | 02:13'19" |
| 21 | 06'56" | 02:20'15" |
| 21.9 | 17'58" | 02:35'47" |
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