42.2 km | 05:53:18 | 08:22/km日期: 2020-11-21 13:39 - 平均心率: 131 - 卡路里: 3010 Cal - 平均步頻: 150
Pace: 07'00" / 06'23" / 06'24" / 06'31" / 06'22" / 06'12" / 06'00" / 06'07" / 05'54" / 10'51" / 06'03" / 06'00" / 05'57" / 06'13" / 07'18" / 06'22" / 13'04" / 05'56" / 05'56" / 07'23" / 05'47" / 17'22" / 07'16" / 07'52" / 14'33" / 09'35" / 07'57" / 09'12" / 18'54" / 06'22" / 06'10" / 06'56" / 10'32" / 15'03" / 09'29" / 08'31" / 08'45" / 08'06" / 11'01" / 09'45" / 07'32" / 06'55" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 10'51" (+05'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 07'18" (+01'32") | 1000 / 15000 |
| 16 | | 06'22" (+00'36") | 1000 / 16000 |
| 17 | | 13'02" (+07'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 1000 / 19000 |
| 20 | | 07'23" (+01'37") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 17'21" (+11'35") | 1000 / 22000 |
| 23 | | 07'16" (+01'30") | 1000 / 23000 |
| 24 | | 07'51" (+02'05") | 1000 / 24000 |
| 25 | | 14'32" (+08'46") | 1000 / 25000 |
| 26 | | 09'35" (+03'49") | 1000 / 26000 |
| 27 | | 07'57" (+02'11") | 1000 / 27000 |
| 28 | | 09'12" (+03'26") | 1000 / 28000 |
| 29 | | 18'54" (+13'08") | 1000 / 29000 |
| 30 | | 06'22" (+00'36") | 1000 / 30000 |
| 31 | | 06'09" (+00'23") | 1000 / 31000 |
| 32 | | 06'56" (+01'10") | 1000 / 32000 |
| 33 | | 10'31" (+04'45") | 1000 / 33000 |
| 34 | | 15'03" (+09'17") | 1000 / 34000 |
| 35 | | 09'28" (+03'42") | 1000 / 35000 |
| 36 | | 08'31" (+02'45") | 1000 / 36000 |
| 37 | | 08'45" (+02'59") | 1000 / 37000 |
| 38 | | 08'05" (+02'19") | 1000 / 38000 |
| 39 | | 11'01" (+05'15") | 1000 / 39000 |
| 40 | | 09'44" (+03'58") | 1000 / 40000 |
| 41 | | 07'32" (+01'46") | 1000 / 41000 |
| 42 | | 06'54" (+01'08") | 1000 / 42000 |
| 43 | | 08'21" (+02'35") | 218 / 42218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
112.90 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 06'22" | 00:32'40" |
| 6 | 06'12" | 00:38'52" |
| 7 | 06'00" | 00:44'52" |
| 8 | 06'07" | 00:50'59" |
| 9 | 05'54" | 00:56'53" |
| 10 | 10'51" | 01:07'44" |
| 11 | 06'03" | 01:13'47" |
| 12 | 06'00" | 01:19'47" |
| 13 | 05'57" | 01:25'44" |
| 14 | 06'13" | 01:31'57" |
| 15 | 07'18" | 01:39'15" |
| 16 | 06'22" | 01:45'37" |
| 17 | 13'04" | 01:58'41" |
| 18 | 05'56" | 02:04'37" |
| 19 | 05'56" | 02:10'33" |
| 20 | 07'23" | 02:17'56" |
| 21 | 05'47" | 02:23'43" |
| 22 | 17'22" | 02:41'05" |
| 23 | 07'16" | 02:48'21" |
| 24 | 07'52" | 02:56'13" |
| 25 | 14'33" | 03:10'46" |
| 26 | 09'35" | 03:20'21" |
| 27 | 07'57" | 03:28'18" |
| 28 | 09'12" | 03:37'30" |
| 29 | 18'54" | 03:56'24" |
| 30 | 06'22" | 04:02'46" |
| 31 | 06'10" | 04:08'56" |
| 32 | 06'56" | 04:15'52" |
| 33 | 10'32" | 04:26'24" |
| 34 | 15'03" | 04:41'27" |
| 35 | 09'29" | 04:50'56" |
| 36 | 08'31" | 04:59'27" |
| 37 | 08'45" | 05:08'12" |
| 38 | 08'06" | 05:16'18" |
| 39 | 11'01" | 05:27'19" |
| 40 | 09'45" | 05:37'04" |
| 41 | 07'32" | 05:44'36" |
| 42 | 06'55" | 05:51'31" |
| 42.2 | 08'18" | 05:53'20" |
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