22.1 km | 02:20:01 | 06:20/km日期: 2020-11-21 20:04 - 平均心率: 146 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97%
Pace: 06'30" / 06'02" / 06'05" / 06'02" / 06'03" / 05'55" / 06'06" / 05'49" / 06'00" / 06'04" / 08'09" / 06'20" / 06'20" / 06'18" / 06'11" / 06'32" / 06'31" / 06'48" / 06'42" / 06'51" / 06'55" / 06'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'19" (+00'28") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'11" (+00'20") | 1000 / 15000 |
| 16 | | 06'32" (+00'41") | 1000 / 16000 |
| 17 | | 06'30" (+00'39") | 1000 / 17000 |
| 18 | | 06'48" (+00'57") | 1000 / 18000 |
| 19 | | 06'41" (+00'50") | 1000 / 19000 |
| 20 | | 06'51" (+01'00") | 1000 / 20000 |
| 21 | | 06'55" (+01'04") | 1000 / 21000 |
| 22 | | 06'46" (+00'55") | 1000 / 22000 |
| 23 | | 06'38" (+00'47") | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 159.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 06'06" | 00:42'43" |
| 8 | 05'49" | 00:48'32" |
| 9 | 06'00" | 00:54'32" |
| 10 | 06'04" | 01:00'36" |
| 11 | 08'09" | 01:08'45" |
| 12 | 06'20" | 01:15'05" |
| 13 | 06'20" | 01:21'25" |
| 14 | 06'18" | 01:27'43" |
| 15 | 06'11" | 01:33'54" |
| 16 | 06'32" | 01:40'26" |
| 17 | 06'31" | 01:46'57" |
| 18 | 06'48" | 01:53'45" |
| 19 | 06'42" | 02:00'27" |
| 20 | 06'51" | 02:07'18" |
| 21 | 06'55" | 02:14'13" |
| 22 | 06'47" | 02:21'00" |
| 22.1 | 06'31" | 02:21'39" |
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