8.6 km | 00:44:39 | 05:11/km日期: 2014-12-02 18:25 - 平均心率: 144 - 卡路里: 436 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'24" / 04'52" / 05'07" / 05'28" / 04'59" / 05'07" / 05'03" / 05'14" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'27") | 504 / 504 |
| 2 | | 03'42" (+00'09") | 504 / 1008 |
| 3 | | 06'03" (+02'30") | 497 / 1506 |
| 4 | | 03'41" (+00'08") | 500 / 2006 |
| 5 | | 06'32" (+02'59") | 495 / 2501 |
| 6 | | 03'41" (+00'08") | 509 / 3010 |
| 7 | | 06'47" (+03'14") | 556 / 3567 |
| 8 | | 03'53" (+00'20") | 497 / 4065 |
| 9 | | 06'10" (+02'37") | 498 / 4563 |
| 10 | | 03'48" (+00'15") | 508 / 5071 |
| 11 | | 06'23" (+02'50") | 534 / 5606 |
| 12 | | 03'33" | 500 / 6107 |
| 13 | | 06'31" (+02'58") | 504 / 6611 |
| 14 | | 03'38" (+00'05") | 514 / 7125 |
| 15 | | 06'35" (+03'02") | 533 / 7658 |
| 16 | | 03'37" (+00'04") | 496 / 8155 |
| 17 | | 06'34" (+03'01") | 435 / 8591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'28" | 00:20'51" |
| 5 | 04'59" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 05'14" | 00:41'14" |
| 8.6 | 15'45" | 00:50'33" |
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