10.1 km | 00:44:11 | 04:21/km日期: 2014-12-04 19:56 - 平均心率: 150 - 卡路里: 498 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'38" / 04'17" / 04'23" / 04'28" / 04'23" / 04'23" / 04'20" / 04'19" / 04'25" / 04'15" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'01") | 420 / 420 |
| 2 | | 04'25" (+00'36") | 416 / 837 |
| 3 | | 04'09" (+00'20") | 410 / 1247 |
| 4 | | 04'17" (+00'28") | 402 / 1650 |
| 5 | | 04'26" (+00'37") | 401 / 2051 |
| 6 | | 04'25" (+00'36") | 404 / 2456 |
| 7 | | 04'26" (+00'37") | 399 / 2855 |
| 8 | | 04'23" (+00'34") | 401 / 3257 |
| 9 | | 04'25" (+00'36") | 407 / 3664 |
| 10 | | 04'31" (+00'42") | 399 / 4064 |
| 11 | | 04'23" (+00'34") | 405 / 4470 |
| 12 | | 04'24" (+00'35") | 397 / 4867 |
| 13 | | 04'17" (+00'28") | 405 / 5272 |
| 14 | | 04'19" (+00'30") | 397 / 5670 |
| 15 | | 04'22" (+00'33") | 401 / 6071 |
| 16 | | 04'15" (+00'26") | 407 / 6478 |
| 17 | | 04'23" (+00'34") | 409 / 6888 |
| 18 | | 04'22" (+00'33") | 405 / 7293 |
| 19 | | 04'20" (+00'31") | 405 / 7699 |
| 20 | | 04'21" (+00'32") | 401 / 8100 |
| 21 | | 04'21" (+00'32") | 403 / 8504 |
| 22 | | 04'21" (+00'32") | 401 / 8906 |
| 23 | | 04'24" (+00'35") | 401 / 9307 |
| 24 | | 04'20" (+00'31") | 404 / 9711 |
| 25 | | 03'49" | 393 / 10105 |
| 26 | | 01'50" | 15 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'17" | 00:08'55" |
| 3 | 04'23" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'23" | 00:22'09" |
| 6 | 04'23" | 00:26'32" |
| 7 | 04'20" | 00:30'52" |
| 8 | 04'19" | 00:35'11" |
| 9 | 04'25" | 00:39'36" |
| 10 | 04'15" | 00:43'51" |
| 10.1 | 02'44" | 00:44'11" |
展開計圈分析
留言 
