7.3 km | 00:35:58 | 04:57/km日期: 2014-12-05 19:52 - 卡路里: 392 Cal - 溫度: 14°C - 濕度: 67%
Pace: 04'20" / 05'20" / 04'32" / 05'36" / 05'20" / 05'00" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'31") | 401 / 401 |
| 2 | | 03'45" (+00'27") | 408 / 808 |
| 3 | | 05'39" (+02'21") | 401 / 1210 |
| 4 | | 04'15" (+00'57") | 391 / 1601 |
| 5 | | 06'08" (+02'50") | 402 / 2003 |
| 6 | | 03'18" | 398 / 2401 |
| 7 | | 06'06" (+02'48") | 404 / 2805 |
| 8 | | 04'59" (+01'41") | 401 / 3206 |
| 9 | | 06'19" (+03'01") | 401 / 3607 |
| 10 | | 04'43" (+01'25") | 395 / 4002 |
| 11 | | 05'56" (+02'38") | 404 / 4406 |
| 12 | | 04'49" (+01'31") | 401 / 4807 |
| 13 | | 04'57" (+01'39") | 396 / 5203 |
| 14 | | 05'06" (+01'48") | 392 / 5595 |
| 15 | | 04'57" (+01'39") | 404 / 5999 |
| 16 | | 04'52" (+01'34") | 396 / 6395 |
| 17 | | 04'23" (+01'05") | 410 / 6805 |
| 18 | | 04'21" (+01'03") | 398 / 7203 |
| 19 | | 10'00" (+06'42") | 15 / 7218 |
12月累積里程 :
114.24 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'20" | 00:09'40" |
| 3 | 04'32" | 00:14'12" |
| 4 | 05'36" | 00:19'48" |
| 5 | 05'20" | 00:25'08" |
| 6 | 05'00" | 00:30'08" |
| 7 | 04'36" | 00:34'44" |
| 7.2 | 05'02" | 00:35'50" |
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